Weigh In record (no journal entry) for 24 September 2019
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109 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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975 kcal
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Fat: 24.52g | Prot: 39.06g | Carbs: 149.00g.
Breakfast: Ekmecik Kepekli Ekmek, Siyah Zeytin, Mis Köy Peyniri. Lunch: Berrak Acı Biber Turşusu, Ekmecik Kepekli Ekmek, Etli Bamya, Kuskus (Pişmiş). Dinner: Mis Tam Yağlı Yoğurt, Sebze Güveç (Etsiz). Snacks/Other: Çay Şekerli, Çay (Demlenmiş), Dukan Bisküvi. more...
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Losing 0.6 kg a Week
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meralgvnmz's Weight History
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