Weigh In record (no journal entry) for 21 September 2019
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2019:
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3039 kcal
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Fat: 26.89g | Prot: 99.36g | Carbs: 262.83g.
Breakfast: Vollkornbrot, Ja! Deutscher Gouda, Aldi Kochschinken. Lunch: Rote Zwiebeln, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Lidl Rindergulasch, Putenfleisch (Gekocht, Gebraten). Dinner: Bier. Snacks/Other: Banane. more...
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steady weight
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AndreasKoesters1963's Weight History
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