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selamat makan siang semuanya... menu Simpel dan murah...
View Diet Calendar, 24 September 2019:
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879 kcal
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Fat: 30.68g | Prot: 53.37g | Carbs: 98.10g.
Breakfast: Kalbe Nulife Sweetener, Nescafe Classic, Ellenka Fiber Creme, Wortel, Telur, Captain Oats Instant Oatmeal. Lunch: Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Ikan Tongkol, Nasi Merah. Dinner: Ikan Tongkol, Nasi Merah. Snacks/Other: Permen, Rebo Kuaci Original. more...
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erniehery's Weight History
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