Weigh In record (no journal entry) for 24 September 2019
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63.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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590 kcal
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Fat: 24.20g | Prot: 76.73g | Carbs: 13.19g.
Lunch: President Camembert Naturalny, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Dinner: Ogórek Kwaszony, Żołądki Drobiowe. Snacks/Other: Zwykłe Bagietki, Ser Śmietankowy. more...
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Losing 7.7 kg a Week
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