Weigh In record (no journal entry) for 24 September 2019
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1019 kcal
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Fat: 24.71g | Prot: 59.91g | Carbs: 142.90g.
Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Tempe, Rumah Makan Sederhana Ikan Teri Kering , Nasi Tiwul. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Tango Wafer Chocolate, Adem Sari Ching Ku, Pepaya, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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septi idana's Weight History
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