Weigh In record (no journal entry) for 24 September 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1497 kcal
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Fat: 31.51g | Prot: 148.40g | Carbs: 144.54g.
Lunch: 마늘, 대파, 밥, 닭가슴살, 양파. Snacks/Other: 소고기 육포, 청정원 딸기잼, 해태 아이비 (23g). more...
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steady weight
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