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View Diet Calendar, 24 September 2019:
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1790 kcal
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Fat: 76.53g | Prot: 106.88g | Carbs: 169.57g.
Breakfast: 煮鸡蛋, 紫薯, 全麥吐司, 欧德堡 全脂牛奶, 法国百吉福 芝士片（减脂50%）, 光明 如实纯净发酵乳, 蕃茄. Lunch: 炒生菜, 油豆腐, 鸡肉, 凉拌黑木耳, 白米（中粒米，煮熟）. Dinner: 腐竹, 牛腩（瘦肉，０厘米脂肪）, 白米（中粒米，煮熟）, 凉拌黑木耳, 炒白菜. more...
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2313 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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heting4946's Weight History
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