Weigh In record (no journal entry) for 23 September 2019
|
89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
588 kcal
|
Fat: 32.35g | Prot: 51.03g | Carbs: 24.75g.
Breakfast: Abóbora Paulista, Manteiga (com Sal), Café. Lunch: Alcatra Grelhada, Couve-Flor. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edivania Nascimento's Weight History
|