Weigh In record (no journal entry) for 23 September 2019
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1642 kcal
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Fat: 56.10g | Prot: 54.71g | Carbs: 210.58g.
Breakfast: LU Petit Beurre, Paul Heumann Pain Azyme Petit Épeautre. Lunch: Sushi Daily Salade de Choux, Sushi Shop Soupe Miso, Sushi Shop Sushi Saumon, Planet Sushi California Saumon, Planet Sushi Maki Saumon Cheese. Dinner: Bjorg Lait Épeautre Noisette, Affligem Bière Blonde, Nestlé Dessert Chocolat Noir, Poires, Glaces à la Vanille, Persil, Champignons, Oeuf, Oeuf sur le Plat. more...
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1712 kcal
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Exercise:
Standing - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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