Weigh In record (no journal entry) for 05 March 2013
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 82.77g | Prot: 46.09g | Carbs: 248.91g.
Breakfast: Heringssalat, Krautsalat, Roggenbrötchen, Zucker, Malzkaffee. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Soße. Dinner: Olivenöl, Dattel, Frischkäse Light, Zwiebeln, Tomaten, Pumpernickel. Snacks/Other: Grapefruit, Sellerie, Feldsalat Mix, Bananen, Äpfel, Orangen. more...
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3024 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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fsle1960's Weight History
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