Weigh In record (no journal entry) for 23 September 2019
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85.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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554 kcal
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Fat: 29.24g | Prot: 60.65g | Carbs: 11.40g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Toscana na Brasa, Maminha. more...
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Gaining 1.4 kg a Week
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fabiano.sousa's Weight History
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