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menstruada , inchada mas decidida a voltar para a dieta !!
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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587 kcal
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Fat: 33.11g | Prot: 40.26g | Carbs: 31.58g.
Lunch: Sardinhas em Molho com Base em Tomate (Mistura), Omelete. Dinner: Isis Creme de Ricota, Marilan Bolacha Cream Cracker, Queijo de Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Magro Adoçante, Café. Snacks/Other: Magro Adoçante , Suco de Acerola. more...
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1750 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SrtNanda's Weight History
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