Weigh In record (no journal entry) for 23 September 2019
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94.6 kg
Lost so far: 22.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1374 kcal
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Fat: 26.28g | Prot: 99.52g | Carbs: 196.12g.
Breakfast: Manzana Golden, Plátano, Nutrisport Barrita Yogur-Manzana (Control Day), Café con Leche Semi Descremada. Lunch: Prozis Real Whey 100% Whey Isolate, Hacendado Leche Semidesnatada, Brillante Arroz Integral para Microondas, Carrefour Hamburguesa de Pollo. more...
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Gaining 1.3 kg a Week
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juanpherrerac's Weight History
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