Weigh In record (no journal entry) for 23 September 2019
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107.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1859 kcal
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Fat: 40.58g | Prot: 79.22g | Carbs: 112.25g.
Breakfast: Spiegelei. Lunch: Vanillesoße, Mandarine, Apfelstrudel, Blumenkohl, Kroketten, Mühlenhof Schweine-Gulasch. Snacks/Other: Roter Tafelwein. more...
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Losing 0.7 kg a Week
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Dennis@2022's Weight History
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