Irina4th's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

94 kg Lost so far: 11 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1545 kcal

Fat: 78.16g | Prot: 64.20g | Carbs: 143.93g. Breakfast: Капустный Салат, Активия Термостатная , Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Санта Бремор Икра Классическая. Lunch: Вареное Яйцо. Dinner: Макдоналдс Чизбургер, Макдоналдс Картофель Фри (Стандартный), Капучино. more...

494 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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Irina4th's Journal, 23 Sep 19

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