Weigh In record (no journal entry) for 23 September 2019
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2019:
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1402 kcal
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Fat: 53.33g | Prot: 66.22g | Carbs: 157.82g.
Breakfast: AH Bran Flakes, Lidl Zoetjes, Milbona Soja Naturel, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). Lunch: AH Halvajam Aardbei, Sour Dough Bread, Van Vlegelaar Knäckebröd, AH Biologisch Appelstroop, Smoked Salmon, Milner Kaas Gerijpt 30+, Lidl Meergranen Brood, Water, Inproba Sambal Oelek, Blue Band Goede Start. Dinner: Penne, Tuna Salad. Snacks/Other: Tangerines (Mandarin Oranges) , Kinder Surprise Ei, Lidl Rijstwafel, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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Losing 0.0 kg a Week
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Deep-Indigo's Weight History
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