Weigh In record (no journal entry) for 23 September 2019
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1142 kcal
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Fat: 23.79g | Prot: 37.18g | Carbs: 193.13g.
Breakfast: Bona Vita Corn Flakes, Granarolo Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Pesca, Parmigiano (in Pezzi), Garofalo Pasta di Semola di Grano Duro. Dinner: Philadelphia Original Philadelphia, Certossa Bruschetta. Snacks/Other: Derby Blue Zero ACE. more...
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Gaining 0.1 kg a Week
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