Weigh In record (no journal entry) for 23 September 2019
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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178 kcal
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Fat: 7.32g | Prot: 12.50g | Carbs: 16.22g.
Breakfast: Indonesian Javanese Beef Stew, Nasi Putih. Dinner: Tempeh (Cooked) . more...
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Gaining 2.1 kg a Week
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Rinalatif's Weight History
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