Weigh In record (no journal entry) for 23 September 2019
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2029 kcal
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Fat: 46.62g | Prot: 119.19g | Carbs: 228.57g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína . Lunch: Tottus Posta Paleta, White Rice. Dinner: Red Table Wine , Masa Pizza (Felipe), Topping 1/4 Pizza. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Pear, Lettuce, Mas Vida Rábano Blanco, Sprite Bebida. more...
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Gaining 2.5 kg a Week
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FelipedeChile's Weight History
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