Weigh In record (no journal entry) for 23 September 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1228 kcal
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Fat: 56.49g | Prot: 73.74g | Carbs: 106.40g.
Lunch: Alface, Peccin Trento Mousse de Maracujá, Sadia Salsicha, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Do Serro Queijo Minas Meia Cura, Alface, Fugini Ervilha a Vapor, Tilápia, Fugini Milho Verde. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Morangos, Abacaxi. more...
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Gaining 0.7 kg a Week
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