Weigh In record (no journal entry) for 23 September 2019
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93.2 kg
Lost so far: 4.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1265 kcal
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Fat: 108.05g | Prot: 52.81g | Carbs: 22.62g.
Breakfast: الباذنجان, بيضة, الطماطم, زيت الزيتون. Lunch: الكراث, القرنبيط, الفلفل الأخضر, الخيار (مقشر), زيت الزيتون, لحم الضأن (الخروف). more...
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Losing 2.8 kg a Week
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fatoom naji's Weight History
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