Weigh In record (no journal entry) for 23 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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981 kcal
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Fat: 42.09g | Prot: 90.24g | Carbs: 60.35g.
Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chow Mein Chinese Noodles, No Frills Extra Lean Ground Beef, Sardines in Oil (Canned), 100% Whole Wheat Pita Bread. more...
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Gaining 0.6 kg a Week
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