Weigh In record (no journal entry) for 23 September 2019
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1620 kcal
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Fat: 59.92g | Prot: 92.54g | Carbs: 175.98g.
Breakfast: Wasa Delikatess Knäckebröd, ICA Lättmargarin, Lätta Lättmargarin, Chiquita Banan, Pink Lady Äpplen, Wasa Rågi, Kaffe. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Felix Klassisk Rödkål, Brunsås, Stekt Fläskkotlett, Potatis (Skalad, med Salt, Kokt). more...
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Losing 0.6 kg a Week
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Mendy2003's Weight History
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