Weigh In record (no journal entry) for 23 September 2019
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87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1468 kcal
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Fat: 45.42g | Prot: 49.30g | Carbs: 214.46g.
Breakfast: Venz Hagelslag Puur, Blue Band Goede Start, Wit Brood. Lunch: Appel, Venz Hagelslag Puur, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Plus Maaltijdsalade Garnalen. Snacks/Other: De Ruijter Vlokken Melk, Smeerkaas, Wasa Cracker Sesam. more...
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Losing 2.6 kg a Week
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jennifer4you's Weight History
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