Weigh In record (no journal entry) for 23 September 2019
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1377 kcal
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Fat: 23.53g | Prot: 40.30g | Carbs: 250.88g.
Breakfast: Laugenstange. Lunch: Nudeln (Gekocht), Gourmet Tomatensauce . Dinner: Banane, Äpfel. more...
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Gaining 1.4 kg a Week
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yasi12322's Weight History
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