Weigh In record (no journal entry) for 23 September 2019
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1244 kcal
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Fat: 52.59g | Prot: 66.31g | Carbs: 129.47g.
Breakfast: California Avocados , Almarai Laban Almarai, Oats , Egg. Second Breakfast: Pink Lady Apples, Gold Cyprus Halloumi Cheese. Lunch: Cucumber, Chicken Thigh, Macaroni. Dinner: Chicken Thigh (Skin Not Eaten), Cucumber. Snacks/Other: Pink Lady Apples, Almarai Yoghurt Full Cream. more...
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Losing 2.1 kg a Week
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