Weigh In record (no journal entry) for 23 September 2019
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1622 kcal
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Fat: 46.44g | Prot: 200.65g | Carbs: 87.78g.
Breakfast: Сыр, Бишкульский Кефир, Царь Геркулес. Lunch: Бишкульский Кефир, Trophix Протеин Ванильный, Dr.Korner Хлебцы Хрустящие Злаковый Микс, Помидоры, Куриная Грудка Отварная. Dinner: От Иваныча Тунец Натуральный . Snacks/Other: Trophix Протеин Ванильный, Nestle Nuts, Chikabar Tiramisu Flavor. more...
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Losing 0.2 kg a Week
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Anoliwin's Weight History
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