Weigh In record (no journal entry) for 23 September 2019
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64.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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628 kcal
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Fat: 22.16g | Prot: 77.83g | Carbs: 33.27g.
Breakfast: Migdały. Dinner: Jabłko, Tesco Wątroba z Kurcząt. Snacks/Other: Skrzydełko Kurczaka, Tort Czekoladowy. more...
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Gaining 4.9 kg a Week
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