suwoon's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

72.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1882 kcal

Fat: 87.48g | Prot: 90.90g | Carbs: 129.19g. Lunch: 학교급식. Dinner: BBQ치킨 후라이드치킨, 맘스터치 치킨샐러드, 맘스터치 케이준양념감자. Snacks/Other: 제스프리 골드키위. more...

1899 kcal

Exercise: 걷기 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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suwoon's Journal, 23 Sep 19

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