Weigh In record (no journal entry) for 23 September 2019
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80.4 kg
Lost so far: 18.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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3573 kcal
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Fat: 152.23g | Prot: 163.71g | Carbs: 402.71g.
Breakfast: Milbona Skyr Himbeere, Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Lemon Cheesecake, WellMix Fitness Riegel Citrus Quark, WellMix 33% Protein Peanut Caramel, Rührkuchen. more...
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Gaining 3.5 kg a Week
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