Weigh In record (no journal entry) for 23 September 2019
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1458 kcal
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Fat: 47.45g | Prot: 46.09g | Carbs: 188.80g.
Breakfast: Cimory Fresh Milk Matcha, So Good Bakso Sapi Kuah, Bean Sprouts, Noodles (Fat Added in Cooking). Lunch: Orange, Nasi Putih, Indonesian Goldfish Wrapped in Banana Leaves, Steamed or Boiled Shrimp, Chicken Thigh, Fried Tofu. Dinner: Orange, Pears, Chatime Grass Jelly with Fresh Milk. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Indonesian Getuk. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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