Weigh In record (no journal entry) for 23 September 2019
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114.7 kg
Lost so far: 4.7 kg.
Still to go: 44.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2019:
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1965 kcal
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Fat: 162.66g | Prot: 106.96g | Carbs: 11.53g.
Dinner: Green Peppers, Onions, Tomatoes, Egyptian Meat Sujuk. more...
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Losing 3.5 kg a Week
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ahmed.badr1985's Weight History
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