23.7%
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55.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1187 kcal
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Fat: 97.38g | Prot: 43.74g | Carbs: 45.84g.
Breakfast: 萬家香 和風沙拉醬, 雞蛋, 酪梨, 龍鳳 毛豆仁, 安佳 鮮奶油. Snacks/Other: 巧克力粒, 安佳 鮮奶油, 義大利無糖可可粉, 開南杏仁粉, NOW 洋車前子粉, 雞蛋. more...
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Losing 7.7 kg a Week
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