Weigh In record (no journal entry) for 22 September 2019
|
79.2 kg
Lost so far: 12.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
2216 kcal
|
Fat: 88.73g | Prot: 127.90g | Carbs: 242.64g.
Breakfast: Clara de Huevo, El Peoncito Coco Rallado, La Serenísima Queso Rallado, La Serenísima Queso Saint Paulin Light. Lunch: Carrefour Pan Mignon, Mayonesa, Queso Parmesano (Rallado), Rúcula, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: La Serenísima Queso Pategras. Snacks/Other: Mandarinas, Frutillas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbelu_04's Weight History
|