Weigh In record (no journal entry) for 23 September 2019
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1158 kcal
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Fat: 22.62g | Prot: 44.83g | Carbs: 196.06g.
Breakfast: Sosro Teh Botol Kemasan Kotak, Sate Ayam, Roti, Sunpride Banana. Lunch: Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Nasi Tiwul. Snacks/Other: Tango Wafer Chocolate, Garuda Rosta Kacang Panggang, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Gaining 0.7 kg a Week
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septi idana's Weight History
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