Weigh In record (no journal entry) for 23 September 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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3915 kcal
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Fat: 146.80g | Prot: 145.79g | Carbs: 519.41g.
Breakfast: 牛蒡, 義美 多穀物蘇打餅乾(芝麻燕麥), Costco 奇亞籽, 米森 有機純黑芝麻粉, 家樂氏 (Kellogg's) 原味香脆麥米片, 統一 瑞穗全脂鮮乳, 水煮蛋. Lunch: 炒白菜, 煮熟的南瓜, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 炒豆芽, 雞蛋, 麥香 綠茶, 炸雞塊, 味噌湯, 油炸豆腐, 炸豬排（麵包糠或麵粉）, 煮熟的大頭菜（烹飪中不加油）, 豆包, 花椰菜, 白飯, Costco 無骨雞腿排, 全家 芋頭牛奶西米露. Snacks/Other: 莊家 方塊酥, 華元 蝦肉蝦餅, 杏仁醬, 蛋糕, 多力多滋 起司玉米片, 香蕉, 米森 有機純黑芝麻粉, 果汁軟糖, 硬糖, 義美 多穀物蘇打餅乾(芝麻燕麥), 鳳梨酥, 奧利奧 (Oreo) 巧心蛋糕, 牛蒡, 芭樂. more...
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Gaining 2.1 kg a Week
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