PLATEAU: So I seem to have hit a weight plateau. Still eating raw vegan. Last week I increased the intensity of my workouts and added an extra 3 mile hike. I’m not discouraged...but open to any ideas??
|
108.6 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
steady weight
|