Weigh In record (no journal entry) for 22 September 2019
|
107.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1404 kcal
|
Fat: 35.80g | Prot: 81.05g | Carbs: 193.45g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Sadia Filé Mignon Suíno Fatiado, Banana Nanica, Tirolez Requeijão Cremoso, Pão Francês. Lunch: Cenouras, Beterrabas, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Pão Francês, Cenouras, Berinjela. Snacks/Other: Vitarella Cream Cracker Tradicional. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|