Weigh In record (no journal entry) for 22 September 2019
|
69.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
925 kcal
|
Fat: 22.34g | Prot: 49.87g | Carbs: 135.82g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Caldeirada. Snacks/Other: Brigadeiro. more...
|
Losing 0.2 kg a Week
|
|
Karla Balieiro's Weight History
|