Weigh In record (no journal entry) for 22 September 2019
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84.9 kg
Lost so far: 6.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1285 kcal
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Fat: 42.26g | Prot: 51.74g | Carbs: 187.60g.
Breakfast: Овсянка Запаренная, Блины с Творогом. Lunch: Салат из Капусты и Огурца, Гречка Отварная, Лагман. Dinner: Арбуз. Snacks/Other: Мороженое Пломбир. more...
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Losing 0.1 kg a Week
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Светлана Казеева's Weight History
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