vishavjeet Rathee's Journal, 22 Sep 19

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View Diet Calendar, 22 September 2019:

686 kcal

Fat: 10.64g | Prot: 24.04g | Carbs: 126.50g. Snacks/Other: Quinoa (Cooked). more...

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Receipe please

06 Oct 19 by member: sanju.anbarasan

1.5 cup oats, 500ml milk add nuts as per availability ,cook oats and reduce the milk as per the consistency you like.. i added cashew nuts,pumpkin seeds,almonds and 5 crushed pistachio. Then kept into refigerator..

08 Oct 19 by member: vishavjeet Rathee


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vishavjeet Rathee's Journal, 22 Sep 19

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