Weigh In record (no journal entry) for 22 September 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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3564 kcal
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Fat: 121.55g | Prot: 283.28g | Carbs: 309.10g.
Breakfast: Awokado, Lidl Bułka Wieloziarnista, Lidl Boczek Krojony w Paski, Jajko (Całe). Lunch: Ser Gouda, Lidl Bułka Wieloziarnista, Krakus Kiełbasa Żywiecka. Dinner: Kasza Jaglana, Sonko Kasza Gryczana, BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak. Snacks/Other: Kasza Jaglana, Banan, Lidl Serek Wiejski, Haribo Żelki, Łaciate Mleko 3,2%, Jabłka, BioTech USA Iso Whey Zero. more...
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1073 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 22 hours. more...
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steady weight
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