Weigh In record (no journal entry) for 22 September 2019
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53.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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273 kcal
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Fat: 13.72g | Prot: 7.19g | Carbs: 32.85g.
Breakfast: Tea with Milk. Snacks/Other: Tesco Unsalted Mixed Nuts, Bananas . more...
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Losing 2.9 kg a Week
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