Weigh In record (no journal entry) for 22 September 2019
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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377 kcal
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Fat: 21.90g | Prot: 10.50g | Carbs: 34.10g.
Breakfast: المراعي حليب كامل الدسم, سڤن دايز كروسان بحشوة كريمة الفانيلا. more...
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Gaining 1.3 kg a Week
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malomi2016's Weight History
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