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utgång
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79 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1759 kcal
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Fat: 26.97g | Prot: 162.20g | Carbs: 106.93g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Budget Bärmix, Budget Bärmix, Svenska Lantägg Pastöriserade Äggvitor, Ägg. Lunch: ICA Broccoli Fryst, Färskpotatis, Nybergs Deli Fläskfilé. Dinner: Abba Tonfisk i Vatten, ICA Haricots Verts, ICA Broccoli Fryst. Snacks/Other: Körsbärstomater, Vodka. more...
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Losing 8.4 kg a Week
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johanekvall's Weight History
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