Weigh In record (no journal entry) for 22 September 2019
|
84 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
623 kcal
|
Fat: 21.27g | Prot: 11.74g | Carbs: 99.06g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Банан, Слабое Кофе с Сахаром. Dinner: Красная Звезда Конфеты Птичье Молоко, Пиканта Кабачковая Икра, Макароны Отварные, Капучино. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerokk97's Weight History
|