Weigh In record (no journal entry) for 22 September 2019
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60.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2218 kcal
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Fat: 143.09g | Prot: 57.04g | Carbs: 180.99g.
Breakfast: Яблочное Варенье, Овсяноблин. Lunch: Roshen Caramel Bubble Chocolate, Сало, Жареная Картошка. Dinner: Чудо Сирочок (Зі Смаком Пломбіру) , Ятрань Студенческие Сосиски , Жареный Рис. Snacks/Other: Чумак Кетчуп Red Hot, Ятрань Студенческие Сосиски , Сильпо Гречневый Хлеб, Nestle Батончик Kit Kat. more...
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1977 kcal
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Exercise:
Working - 2 hours, Sexual Activity - 40 minutes, Twerk - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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a.phaetоn's Weight History
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