Weigh In record (no journal entry) for 22 September 2019
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1771 kcal
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Fat: 62.59g | Prot: 147.74g | Carbs: 158.40g.
Breakfast: Bal, Kaymak, Menemen, Tam Buğday Ekmeği. Lunch: Haşlanmış Tavuk Göğsü, Kıymalı Ispanak. Dinner: Salçalı Makarna, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2821 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Elliptical - 32 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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