Weigh In record (no journal entry) for 22 September 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2744 kcal
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Fat: 108.61g | Prot: 179.73g | Carbs: 250.68g.
Breakfast: Ehrmann High Protein Pudding, Grafschafter American Sandwich Vollkorn, Ei, Aldi Putenbrust mit Honig, Aldi Gouda Extra Pikant. Lunch: Äpfel, Milbona Skyr Pur, Lidl Haferflocken, Ja! Milch 3,5%, ESN Designer Whey Protein - Gourmet Chocolate, Lidl Beerenmix. Dinner: McDonald's Triple Choc Cookie, Lidl Basmati Reis, Lidl Lachsfilet mit Haut. Snacks/Other: Trader Joe's Macadamia-Nüsse, Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 0.7 kg a Week
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maxattom4ik's Weight History
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