Weigh In record (no journal entry) for 22 September 2019
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
490 kcal
|
Fat: 21.95g | Prot: 12.49g | Carbs: 69.84g.
Breakfast: Haşlanmış Yumurta, Bal, Simbat Hudri Hurma, Pekmez, Simit Sarayı Simit. Lunch: Lindt Excellence 99%, Salam. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|